Friday, February 19, 2016

Proper Form Is Priority: Squat

Last month I critiqued my plank. This week I decided to check out my squat form:


(Squat - 40lbs)
What do you think? 

I'm giving myself a 4.5/5! 
I've got all good things going on, chest up, head up, shoulders back, weight in heels, abs tight, shins parallel with chest, knees in line with toes. 

However, I didn't give myself a perfect score because 1) there is always room for improvement, and 2) my fitness trainer sister pointed out that my arm position is a little...well, lets just say undecided! My elbows aren't forward enough to be in "front position", nor are they far enough back for "back position." Now I had no idea there was even different strategic positions for arms during a squat until my sister told me. I used to only do body weight squats with my hands clasped together in front of my chest (apparently that's totally fine), but now that I use weight, it looks like I've got some new technique to work on for arm positioning. 

Wish me luck! 
-Linds

2 comments:

  1. Good job! It's a great idea to critique your form when exercising. So easy to sacrifice form and that doesn't do anyone any favors!

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    Replies
    1. Exactly! I'm learning very quickly that form is key....I don't lift very heavy but that's OK b/c I want to learn to do it right first :)

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