Unfortunately my runs are actually getting worse. The hot weather really hinders my stamina, but I'm still managing to do between 25-35 minutes. I really want to get back to the 40 minute range (or more), but I'll slowly have to work my body up to it again.
As usual, I am still walking the dog everyday. Typically, I do minimum two 20 minute walks, but some days longer, or more frequent.
As far as my Fitness Blender workouts go, I completed the free five day challenge to "burn fat and build lean muscle", and I also did the free five day "busy people" challenge. I definitely was feeling super confident about my progress after those two weeks!
Same as before though, I really need to keep up with improving my eating habits because although I'm feeling stronger and more fit thanks to the running and workout videos, I really think improving my intake will help me carve down to the six pack abs, instead of my barely there four pack.
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| (Only two weeks left!) |
-Linds
You look amazing!! Fit, trim and toned. Whatever you're doing, it's working!
ReplyDeleteAww thanks Miriam! So sweet! It's taken a lot of sweat to get to this, but I am finally starting to feel my confidence coming back so it's totally worth it.
Delete-Linds